56 Days · 6 Rules · No Exceptions
Train. Fuel. Build. Recover. Kaizen. One photo. Every day. No substitutions, no cheat days.
One-time payment. No subscription. 12 months of access.
The Rules
45 minutes of exercise.
No fast food, alcohol, or cheat meals.
60 minutes of focused work.
Drink 2 liters of water.
Read 10 pages or write one lesson.
Take one progress photo.
Miss a rule and you go back to Day 1. That's the whole program.
Why this exists
I'm Pete — former line cook, founder of Kaizen Fuel Kitchen in San Antonio, endurance athlete. I built the Kaizen Sprint because motivation fades and systems don't. Six rules. Fifty-six days. I run it too.
@petex47 on Instagram →How It Works
Write down why. Pick your start day. No easing in.
One checklist a day. All six done, the day counts.
Skip a rule and you're back to Day 1. Finish all 56 and you've earned it.
Pricing
The full system. Run it on your own.
10 spots total
56 days with a coach and a crew. Starts Monday, November 2.
One-time payments. No subscription. Already a member? Your access stays exactly as it is.
Fuel it properly
In San Antonio? Pair your sprint with Kaizen Fuel Kitchen performance meals — weekly Sunday pickup.
FAQ
Any. The rule is 45 minutes of movement. You pick the intensity. The standard is showing up.
You start over at Day 1. Your past sprints are kept in History, but the count resets. That's the point.
One progress photo a day is rule 6. Weigh-ins are optional.
You restart. Every attempt is saved. Most people who finish didn't finish on their first try.
Founders, athletes, and anyone building something while trying to stay in shape. If you want a system instead of a pep talk, it's for you.
No. Solo is a one-time $49 for 12 months of access with unlimited restarts. The Cohort is a one-time $199 for the coached November sprint. Already a member? Your access stays exactly as it is.
Six rules. Fifty-six days. Nobody is coming to do it for you.
One-time payment. No subscription. 12 months of access.